Project Description



Stress, anxiety and mood have an immense impact on our health. In order to truly optimize your health, especially gut health, it is important to invest in your mental health.

Dr. Mallory addresses how our gut microbiome can influence our stress response, anxiety and mood. She is also interested in the impact of inflammation on the brain, known as neuroinflammation and may recommend she analyze your raw genetic data in order to assess individual methylation function.

Dr. Mallory provides a case dependent combination of nutrition and lifestyle counselling, herbal medicine, acupuncture and B12 injections in order to help support healthy brain function so you can live life with less stress and more joy.

Check out my BLOG on how to improve your energy, mood and cravings during the winter months.

ENERGY, MOOD & CRAVINGSStrategies to Help Tackle the Winter Blues.