Common Skin Complaints The Importance of Gut Health Dr. Mallory Harris, ND Gut-Skin Axis In my naturopathic medical practice, I believe that in order to optimize your health, you need to optimize your gut. This is especially true when treating common inflammatory skin complaints such as acne, [...]
Energy, Mood & Cravings The Winter Blues Dr. Mallory Harris, ND Winter comes with months of waking ourselves in the absence of sunlight. Our sleep wake cycle or circadian rhythm is regulated by the rising and setting of the sun based on light and dark signals we perceive [...]
Hormone Disruptors Chemical Exposure Dr. Mallory Harris, ND Endocrine Disrupting Compounds (EDCs) are chemicals that can alter hormone balance by impacting the secretion, production and metabolism of them in the body. EDCs also hang around and bio accumulate in the body. They like to hide out in our [...]
Foundations of Hormone Balance Maintain & Rebalance Dr. Mallory Harris, ND When women think of their hormonal health, they often focus primarily on the balance of their sex hormones-estrogen and progesterone. Our endocrine system is composed of many different organ systems that secrete many different hormones that need [...]
Food Sensitivities The Impact on Health & Performance Dr. Mallory Harris, ND Food Sensitivities vs. Food Allergies vs. Food Intolerances Food sensitivities are delayed IgG immune reactions that develop in hours to days and can cause a wide variety of different symptoms due to local & systemic [...]
