Health Articles
LEARN GROW THRIVE
Back to School Shopping
Choosing Eco-Friendly and Non-Toxic
Dr. Mallory Harris, ND
When checking things off your list for this Septembers back to school shopping, it is important to be mindful of […]
Hormone Disruptors
Chemical Exposure
Dr. Mallory Harris, ND
Endocrine Disrupting Compounds (EDCs) are chemicals that can alter hormone balance by impacting the secretion, production and metabolism of them in the body.
EDCs also […]
Foundations of Hormone Balance
Maintain & Rebalance
Dr. Mallory Harris, ND
When women think of their hormonal health, they often focus primarily on the balance of their sex hormones-estrogen and progesterone. Our […]
Stress Management
Easy Tips to Help Decrease Your Stress
Dr. Mallory Harris, ND
Take a deep breath
- Slowing down your breath rate and expanding your diaphragm stimulates your vagus nerve which activates […]
Common Skin Complaints
The Importance of Gut Health
Dr. Mallory Harris, ND
Gut-Skin Axis
In my naturopathic medical practice, I believe that in order to optimize your health, you need to optimize […]
Food Sensitivities
The Impact on Health & Performance
Dr. Mallory Harris, ND
Food Sensitivities vs. Food Allergies vs. Food Intolerances
Food sensitivities are delayed IgG immune reactions that develop in hours to […]
Energy, Mood & Cravings
The Winter Blues
Dr. Mallory Harris, ND
Winter comes with months of waking ourselves in the absence of sunlight. Our sleep wake cycle or circadian rhythm is regulated […]
Winter Skin Care
5 Tips to Help Bring Back the Moisture to Your Skin
Dr. Mallory Harris, ND
Invest in a humidifier
- Not only is our skin getting exposed to low humidity […]
Gut-Brain Connection
The Science Behind Mind-Body
Dr. Mallory Harris, ND
We often use mottos like, “gut-wrenching, butterflies in your stomach, gut instinct, listen to your gut, gut feeling,” without thinking deeper into […]